Step into your power with our signature EMPOWER program! 1 month & 3 month memberships available.
Online Personal Training Program
Be Your Best & EMPOWER
yourself with fitness!
Step into your power as you gain confidence,
increase strength, and tone your body.
2 Programs to choose from:
Dumbbells / equipment
An easy to use app with workouts scheduled for you (can be completed any time on YOUR time).
4 workouts + 1 stretch day per week ranging from 30-40 minutes long.
Weekly weigh ins, measurements, and progress photos to help track your progress.
A support team of others who are in the program to help keep you motivated.
Unlimited chat access with your trainer & modifications.
Unlimited motivation and accountability!
➤ All fitness levels are welcome!
➤ Meal plan add-on available.