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NUTRITION

COACHING

 

  • NUTRITION coaching

    Custom Nutrition Program

    $200/month

    Ideal for those who:

    • Want to lose weight

    • Drop body fat

    • Build lean muscle

    • Gain weight

    • Develop a better relationship with food

    • Get better quality sleep

    • Have more energy

    • Want better overall health

    • Reduce stress

    • Take their fitness goals to the next level

     

    ✔ Achieve next level goals with Custom Nutrition Coaching tailored to YOUR GOALS SPECIFICALLY.

    ✔ 45 minute phone assessment to create your plan.

    ✔ Weekly check-ins via phone calls, Zoom, or in person to assess your progress.

    ✔  Weekly adjustments based off of your progress.

    ✔ Custom, fully detailed, 17-page PDF of your plan tailored to your specific goals.

    ✔ Custom macros and portions tailored to your goals.

    ✔ Meal ideas and unlimited adjustments.

     

     

     

     

    ➤ Book your FREE 15 minute call with Karina for more information on how to get started!

TESTIMONIALS

 

"I am so happy that I found Karina! She is a trainer who truly cares about the well-being of her clients. She gave me a thorough consultation where we talked about what my goals were and what was stopping me from achieving them. She then gave me a DETAILED plan completely custom to what my needs were. I Also signed up for the custom online training program, and both the nutrition coaching and training helped me to achieve my fat loss goals!  I would highly recommend Karina to anyone wanting to make lifestyle changes, learn more about how their bodies work, and get into amazing shape at home!"

- CARLA T. | NUTRITION COACHING (12 WEEKS), & ONLINE TRAINING (12 WEEKS)

"I have spent many years yo-yo dieting - I have tried every diet, every meal plan - you name it. None of those worked for me because it wasn't sustainable for my lifestyle. Karina helped me to develop a better mindset towards eating and the way I view myself. I am able to still enjoy the foods I love without going overboard. She has given me the gift of control and I am beyond happy for that. No more crash-diets for me! I now have the knowledge and tools to sustain a healthy & fit lifestyle! Thank you Karina!"

 

- SAMANTHA B. | NUTRITION COACHING (20 WEEKS)

2020 @ Basacchi Fitness

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