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We offer multiple in-person and virtual personal training options to suit your needs and goals.
private personal training
1-ON-1 SINGLE PERSON TRAINING
SEMI-PRIVATE PARTNER TRAINING
SMALL GROUP THREE PERSON TRAINING
Located in Bradford, ON
Ideal for those who:
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Want to strengthen their bodies.
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Want to increase their endurance.
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Want to prevent injury.
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Want to tone, reshape, or completely transform themselves!
✔ 55-minute 1-on-1 personal training session tailored to your abilities and goals.
✔ Sessions are held in a clean, private gym in the Bradford area.
✔ Learn proper technique so you can feel confident training anywhere
✔ Weigh-in, measurements, progress photos & strength test (done on first visit).
✔ Located at my private home gym in Bradford
✔ Unlimited motivation, support, & lifestyle guidance to ensure your success!
virtual personal training
Hosted on Zoom
Ideal for those who:
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Want to learn how to use their own equipment in their home.
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Are unable to attend in-person training due to distance.
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Want to strengthen their bodies.
-
Want to increase their endurance.
-
Want to prevent injury.
-
Want to tone, reshape, or completely transform themselves!
✔ 55-minute virtual personal training session tailored to your abilities and goals & available equipment.
✔ Includes 15 minute discovery call prior to training to learn about your available equipment, current abilities, and goals.
✔ Sessions are hosted on Zoom
✔ Learn proper technique so you can feel confident training anywhere
✔ Unlimited motivation, support, & lifestyle guidance to ensure your success!
1. Real-time instruction & form correction
2. Workout virtually with your trainer in the comfort of your home or gym of your choice
3. Receive instant feedback, motivation, & support - a full 1-on-1 experience!
4. Your trainer is there to challenge you and help you succeed!
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Why virtual training?
Here are the some of the reasons why our clients love virtual training!
Are you going on vacation or travelling for work and don't want to miss out on your workouts?
Or were you hoping to experience in-person training but live too far?
Bring your trainer wherever you are (virtually of course) and continue with your goals!