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Basacchi Fitness has helped over 100 women start their fitness journey & reach their goals with our custom & signature programs!

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"Karina is not only an amazing trainer, but she is also an amazing individual. She makes the environment fun while also taking the time to educate you on both your nutrition and fitness habits. The progress I've seen with her in a year was more than I have ever seen in the gym working out by myself. She taught me to trust the process and push myself to work harder. I love it here!"


What people say


Patricia B.

Karina coached my mom and I on our posing for our upcoming UFE show - she made sure we were both comfortable and helped us feel confident while practicing. Also, it was so nice to be able to talk to someone who has so much knowledge for both posing but also for health / fitness. I would highly recommend Karina for posing and personal training. She is the best!

Linette L.

Karina is an amazing coach who is knowledgeable and patient. She helped with meal planning and to understand that there is more to just focussing on food..focusing on well-being is just as important. The best coach out there!

Sylvia F.

I’ve worked out several years at local gyms, but not once did achieve the results I wanted as I did with Karina Basacchi . The results I have seen are outstanding. Her at home workouts are challenging, and can be done with or without weights. Karina is very knowledgeable and understands anatomy so well she can refine and personalize your workouts which are suitable to you and your specific needs. I love waking up everyday and having my workouts already designed and ready to go. All I have to do is get up a do what she has designed for the day. They are effective, challenging workouts which allow for growth both in strength and endurance. I’m so happy with the results I have been able to achieve. I love the definition in my arms and back, but most of all, I love my legs and butt (my target areas) they are much trimmer, stronger and sexier!!!! Basacchi Fitness has helped motivate me to get moving everyday and to learn to rise up to the physical challenges and enjoy working out!!!!

Laura C.

Karina , is full of energy and is very motivating. Basacchi Fitness challenges me everyday. Karina is a very inspirational individual..... Thank you for everything that your doing for me and for everyone.

Sue Z.

Karina is truly an inspiration. Caring, kind and very attentive. Her workouts are hard yet flexible and she helped me make it work for me. I absolutely recommend Basacchi Fitness to anyone looking to get into shape.

Cassandra S.

My experience with Karina has been nothing short of excellent. From the first time we chatted, her emphasis on individualized client care centred around their personal goals really stood out. As a novice work-out-er, she assured me that we will go at a pace that is comfortable, making sure that every session leaves me feeling empowered, rejuvenated, and accomplished. She has an incredible skill of motivating you to be better than you were the day before. Her experience shows as well; she is very good at knowing her clients and the exercises/weights that best suit their abilities, while always providing alternates. She pays great attention to detail and can make even the slightest change in your form to ensure you get the most of the workout. She is also SO knowledgeable and explains concepts I could never fully graphs in a really digestible way. I have seen great results from the few sessions we’ve had so far and I can’t wait to continue working with her! Thank you Karina!

Brittany V.

Karina is absolutely amazing, I would give her a 6 star rating if it were possible! She is extremely knowledgeable in her field of personal training and nutrition coaching. Her facility is always clean, organized, tidy and has large variety of fitness equipment. She is committed to her clients and personalizes their experience based on their level of fitness, health and overall goals they are working towards. She is with you every step of the way in your journey motivating you and keeping you accountable.

Kristi B.

I reached out to Karina when I finally admitted to myself that I needed more motivation than my inner voice was giving me. During our initial call, Karina listened to my concerns, asked questions to determine my goals and made recommendations in terms of options for me to chose from. I’m almost done week seven of EMPOWER and nearing the end of my second month of the nutrition plan and I feel healthier and more energized as a result. The workouts are quick while being effective and I’m seeing the results I was striving for. Karina stays in daily contact and has created a supportive community within her client group. She’s a great coach and highly motivational!

Daniela L.

Karina has totally changed the way I look at healthy eating, weight loss and working out. She has given me the tools and the confidence to hit the heavy weights in order to totally reshape my body to what I’ve always wanted. She makes meal planning easy and quick (and as a mom of 2 I need that!!) So happy I found Karina and Basacchi Fitness! her personal training style is motivating, empowering and a ton of fun! Thanks Karina! You have a client for life!!!

Brittany L.

Where to start!! Karina has been absolutely amazing in every way possible! I’ve never had a trainer that was consistently checking in numerous times a day to make sure I’m ok, or if I need any sort of help. With her daily affirmations, positive words and encouragement it pushed me further than I knew was possible.

Angela D.

Karina’s online fitness program, Empower, is absolutely fantastic! The workouts are not too long, but challenging enough to make you sweat (ohhh, you will sweat). There are demos for every single exercise, meaning you’re not left guessing what to do. The community aspect of the program helps keep you engaged and connected, and Karina is always available for support if you need it. If you’re looking for an efficient & effective workout routine, Karina is your best bet!! Highly recommend!!

Jonida B.

I love working with Karina. Before the pandemic, she was my personal trainer and she is AMAZING. She is kind, knowledgeable and encouraging. I am very lucky to have met Karina. Her new program, EMPOWER, is amazing and fully changes your body and increases your strength and energy. Moreover, it is perfect to fit it into a busy schedule. I fully recommend Karina’s program and her expertise.

Alexia P.

I have been a member of the EMPOWER program with Karina for a couple of weeks now, and it has been nothing short of amazing! The workouts have been super easy to follow, yet challenging enough that I know it's working (and I break a good sweat). Karina provides tons of daily encouragement and is always available to answer any questions I have. I've been loving it so far! Highly recommend!

Irene C.

Karina is an AMAZING coach! She is dedicated, professional and has the best attitude. Her programs are top notch and are about so much more than physical fitness - she incorporates positive affirmations, accountability, motivation and community into her workout program. I love her energy and commitment to her community.

Adriana D.

Karina’s Empower program is awesome! The scheduled workouts are manageable in terms of time and capability - the program is also flexible with moving a workout day and modifying the sets. Karina checks in frequently and the online community allows for encouragement and support. In a short time, I’m already noticing increased strength and improved ability to complete sets. I look forward to continuing the program!


Basacchi Fitness specializes in mind & body transformations.

If you're looking to build strength, lose body fat, tighten & tone your body with lean muscle, and increase endurance, you're in the right place.


Check out some of our amazing client transformations!

a coach that cares

I know first hand how difficult it is to change your mind and body.

With over 10 years of gym experience, I know the tips, tricks, and science behind transforming your body. I have personally transformed myself, and can help take the stress away so you can transform too! 

I will teach you how to incorporate fitness into your lifestyle so you can achieve long term results without having to yo-yo diet. With my coaching, I can help you develop a mindset of abundance while helping you change your views about nutrition, fitness, and your self confidence.

I am a coach who cares about your health and wellbeing. I take pride in being a natural bodybuilder, and will only guide you towards your goals in a healthy and natural way.

Here is my own personal transformation!

Me at 18 years old with very little self confidence before starting my fitness journey. I had no knowledge about nutrition or a healthy mindset.

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Me at 28 years old full of self confidence, knowledge and passion for health, and a self coached

World Champion natural bodybuilder.


Are you ready to achieve your goals?

Let me help you build the strength, confidence, and healthier lifestyle that you deserve.

"Karina's enthusiasm and passion for exercise and Empower program is contagious! She is very encouraging and love her affirmations she gives weekly to keep me going and believing in myself."


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