SERVICES 

 

We offer multiple fitness & nutrition services to ensure you reach your goals. Browse through our programs to find the one that best serves you.

questions & inquiries

Are you not sure where to start, or can't find the program that you're looking for?

Send me a message and I will help you get started with a program best suited for you.

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private personal training

Located in Bradford, ON

Ideal for those who:

  • Want to strengthen their bodies.

  • Want to increase their endurance.

  • Want to prevent injury.

  • Want to tone, reshape, or completely transform themselves!

 

✔   55-minute 1-on-1 personal training session tailored to your abilities and goals.

✔   Sessions are held in a clean, private gym in the Bradford area.

✔   Learn proper technique so you can feel confident training anywhere

✔   Weigh-in, measurements, progress photos & strength test (done on first visit).

✔   Located at my private home gym in Bradford

✔   Unlimited motivation, support, & lifestyle guidance to ensure your success!

semi-private

personal training

Located in Bradford, ON

Ideal for those who:

​​

  • Want to workout with a friend.

  • Want to strengthen their bodies.

  • Want to increase their endurance.

  • Want to prevent injury.

  • Want to tone, reshape, or completely transform themselves!

 

✔   Bring a friend for extra motivation, and split the cost of training!

✔   Maximum 2 people per session.

✔   55-minute semi-private personal training session.

✔   Sessions are held in a clean, private gym in the Bradford area.

✔   Learn proper technique so you can feel confident training anywhere

✔   Weigh-in, measurements, progress photos & strength test (done on first visit).

✔   Located at my private home gym in Bradford

online personal training

4 Week Program

Ideal for those who:

  • Have a busy schedule.

  • Like to workout on their own at home or in the gym.

  • Want to strengthen their bodies.

  • Want to increase their endurance.

  • Want to prevent injury.

  • Want to tone, reshape, or completely transform themselves!

✔   Easy to use app for training programs with scheduled workouts.

​✔   2-5 workouts scheduled for you weekly, tailored to your fitness levels, abilities, and goals.

✔   Complimentary 30 minute consultation call where we will discuss your goals and create your plan.

​✔   Weekly accountability check-ins to keep you on track.

✔   Weekly progress photos analysis, weighs-ins, and measurements to track your progress.

✔   Unlimited adjustments for strength & endurance progression.

✔   Unlimited motivation, support, & guidance to ensure your success!

empower

programs

On the Basacchi Fitness App

​Step into your power as you gain confidence, increase strength, and tone your body! 

Choose between the body weight only, or dumbbell/equipment version.

 

One month and 3 month options are available.

What's included:
✔   An easy to use app with workouts scheduled for you (can be completed any time on YOUR time)
✔   4 workouts + 1 stretch day per week ranging from 30-40 minutes long 
✔   Weekly weigh ins, measurements, and progress photos to help track your progress
✔   A support team of others who are in the program to help keep you motivated
✔   Unlimited chat access with your trainer & modifications
✔   Unlimited motivation and accountability!​

 

➤ All fitness levels are welcome!

Nutrition Coaching

4 Week Program

Ideal for those who want to:

  • Lose weight or gain weight

  • Build lean muscle and drop body fat

  • Develop a better relationship with food

  • Get better quality sleep & want better overall health

  • Have more energy and reduce stress

  • Take their fitness goals to the next level

 

✔   Achieve next level goals with Custom Nutrition Coaching tailored to YOUR GOALS SPECIFICALLY.
✔   45 minute phone assessment to create your plan.
✔   Weekly check-ins via phone calls, video chat, or in person to assess your progress.
✔   Weekly adjustments based off of your progress with unlimited adjustments.
✔   Custom, fully detailed, 17-page PDF of your plan tailored to your specific goals.
✔   Recipe book, meal ideas, & general supplement suggestions.

custom macros

For your Meal Tracking App

BUY NOW

Whether your goal is to lose weight, drop body fat , build lean muscle, gain weight, develop a better relationship with food, get better quality sleep, have more energy, or want better overall health - Custom Macros are for you!

 

 

 

 

 

 

Service includes:


✔  Custom macros calculated to suit your goals
✔  62 page recipe book to ensure your meals are healthy, fun, and will lead you to your goals

virtual & 1-on-1 contest posing

Zoom or at Our Bradford Gym

Ideal for those who:

  • Want to strengthen their bodies.

  • Want to increase their endurance.

  • Want to prevent injury.

  • Want to tone, reshape, or completely transform themselves!

 

✔   55-minute 1-on-1 personal training session tailored to your abilities and goals.

✔   Sessions are held in a clean, private gym in the Bradford area.

✔   Learn proper technique so you can feel confident training anywhere

✔   Weigh-in, measurements, progress photos & strength test (done at in-person     consultation, or on first visit).

✔   Located at my private home gym in Bradford

✔ Unlimited motivation, support, & lifestyle guidance to ensure your success!