SERVICES
We offer multiple fitness & nutrition services to ensure you reach your goals. Browse through our programs to find the one that best serves you.

questions & inquiries
Are you not sure where to start, or can't find the program that you're looking for?
Send me a message and I will help you get started with a program best suited for you.
private personal training
Located in Bradford, ON
Ideal for those who:
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Want to strengthen their bodies.
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Want to increase their endurance.
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Want to prevent injury.
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Want to tone, reshape, or completely transform themselves!
✔ 55-minute 1-on-1 personal training session tailored to your abilities and goals.
✔ Sessions are held in a clean, private gym in the Bradford area.
✔ Learn proper technique so you can feel confident training anywhere
✔ Weigh-in, measurements, progress photos & strength test (done on first visit).
✔ Located at my private home gym in Bradford
✔ Unlimited motivation, support, & lifestyle guidance to ensure your success!
semi-private
personal training
Located in Bradford, ON
Ideal for those who:
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Want to workout with a friend.
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Want to strengthen their bodies.
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Want to increase their endurance.
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Want to prevent injury.
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Want to tone, reshape, or completely transform themselves!
✔ Bring a friend for extra motivation, and split the cost of training!
✔ Maximum 2-3 people per session.
✔ 55-minute semi-private personal training session.
✔ Sessions are held in a clean, private gym in the Bradford area.
✔ Learn proper technique so you can feel confident training anywhere
✔ Weigh-in, measurements, progress photos & strength test (done on first visit).
✔ Located at my private home gym in Bradford
online personal training
4 Week Program
Ideal for those who:
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Have a busy schedule.
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Like to workout on their own at home or in the gym.
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Want to strengthen their bodies.
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Want to increase their endurance.
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Want to prevent injury.
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Want to tone, reshape, or completely transform themselves!
✔ Easy to use app for training programs with scheduled workouts.
✔ 2-5 workouts scheduled for you weekly, tailored to your fitness levels, abilities, and goals.
✔ Complimentary 30 minute consultation call where we will discuss your goals and create your plan.
✔ Weekly accountability check-ins to keep you on track.
✔ Weekly progress photos analysis, weighs-ins, and measurements to track your progress.
✔ Unlimited adjustments for strength & endurance progression.
✔ Unlimited motivation, support, & guidance to ensure your success!
empower
programs
On the Basacchi Fitness App
Step into your power as you gain confidence, increase strength, and tone your body!
Choose between the body weight only, or dumbbell/equipment version.
One month and 3 month options are available.
What's included:
✔ An easy to use app with workouts scheduled for you (can be completed any time on YOUR time)
✔ 4 workouts + 1 stretch day per week ranging from 30-40 minutes long
✔ Weekly weigh ins, measurements, and progress photos to help track your progress
✔ A support team of others who are in the program to help keep you motivated
✔ Unlimited chat access with your trainer & modifications
✔ Unlimited motivation and accountability!
➤ All fitness levels are welcome!
Nutrition Coaching
4 Week Program
Ideal for those who want to:
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Lose weight or gain weight
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Build lean muscle and drop body fat
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Develop a better relationship with food
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Get better quality sleep & want better overall health
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Have more energy and reduce stress
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Take their fitness goals to the next level
✔ Achieve next level goals with Custom Nutrition Coaching tailored to YOUR GOALS SPECIFICALLY.
✔ 45 minute phone assessment to create your plan.
✔ Weekly check-ins via phone calls, video chat, or in person to assess your progress.
✔ Weekly adjustments based off of your progress with unlimited adjustments.
✔ Custom, fully detailed, 17-page PDF of your plan tailored to your specific goals.
✔ Recipe book, meal ideas, & general supplement suggestions.
virtual & 1-on-1 contest posing
Zoom or at Our Bradford Gym
Ideal for those who:
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Want to strengthen their bodies.
-
Want to increase their endurance.
-
Want to prevent injury.
-
Want to tone, reshape, or completely transform themselves!
✔ 55-minute 1-on-1 personal training session tailored to your abilities and goals.
✔ Sessions are held in a clean, private gym in the Bradford area.
✔ Learn proper technique so you can feel confident training anywhere
✔ Weigh-in, measurements, progress photos & strength test (done at in-person consultation, or on first visit).
✔ Located at my private home gym in Bradford
✔ Unlimited motivation, support, & lifestyle guidance to ensure your success!