SERVICES
private personal training
Located in Bradford, ON
Ideal for those who:
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Want to strengthen their bodies.
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Want to increase their endurance.
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Want to prevent injury.
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Want to tone, reshape, or completely transform themselves!
✔ 55-minute 1-on-1 personal training session tailored to your abilities and goals.
✔ Sessions are held in a clean, private gym in the Bradford area.
✔ Learn proper technique so you can feel confident training anywhere
✔ Weigh-in, measurements, progress photos & strength test (done on first visit).
✔ Located at my private home gym in Bradford
✔ Unlimited motivation, support, & lifestyle guidance to ensure your success!
semi-private
personal training
Located in Bradford, ON
Ideal for those who:
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Want to workout with a friend.
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Want to strengthen their bodies.
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Want to increase their endurance.
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Want to prevent injury.
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Want to tone, reshape, or completely transform themselves!
✔ Bring a friend for extra motivation, and split the cost of training!
✔ Maximum 2 people per session.
✔ 55-minute semi-private personal training session.
✔ Sessions are held in a clean, private gym in the Bradford area.
✔ Learn proper technique so you can feel confident training anywhere
✔ Weigh-in, measurements, progress photos & strength test (done on first visit).
✔ Located at my private home gym in Bradford
online personal training
4 Week Program
Ideal for those who:
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Have a busy schedule.
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Like to workout on their own at home or in the gym.
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Want to strengthen their bodies.
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Want to increase their endurance.
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Want to prevent injury.
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Want to tone, reshape, or completely transform themselves!
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✔ Easy to use app for training programs with scheduled workouts.
​✔ 2-5 workouts scheduled for you weekly, tailored to your fitness levels, abilities, and goals.
✔ Complimentary 30 minute consultation call where we will discuss your goals and create your plan.
​✔ Weekly accountability check-ins to keep you on track.
✔ Weekly progress photos analysis, weighs-ins, and measurements to track your progress.
✔ Unlimited adjustments for strength & endurance progression.
✔ Unlimited motivation, support, & guidance to ensure your success!
empower
programs
On the Basacchi Fitness App
​Step into your power as you gain confidence, increase strength, and tone your body!
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Choose between the body weight only, or dumbbell/equipment version.
One month and 3 month options are available.
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What's included:
✔ An easy to use app with workouts scheduled for you (can be completed any time on YOUR time)
✔ 4 workouts + 1 stretch day per week ranging from 30-40 minutes long
✔ Weekly weigh ins, measurements, and progress photos to help track your progress
✔ A support team of others who are in the program to help keep you motivated
✔ Unlimited chat access with your trainer & modifications
✔ Unlimited motivation and accountability!​
➤ All fitness levels are welcome!
Nutrition Coaching
4 Week Program
Ideal for those who want to:
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Lose weight or gain weight
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Build lean muscle and drop body fat
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Develop a better relationship with food
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Get better quality sleep & want better overall health
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Have more energy and reduce stress
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Take their fitness goals to the next level
✔ Achieve next level goals with Custom Nutrition Coaching tailored to YOUR GOALS SPECIFICALLY.
✔ 45 minute phone assessment to create your plan.
✔ Weekly check-ins via phone calls, video chat, or in person to assess your progress.
✔ Weekly adjustments based off of your progress with unlimited adjustments.
✔ Custom, fully detailed, 17-page PDF of your plan tailored to your specific goals.
✔ Recipe book, meal ideas, & general supplement suggestions.
custom macros
For your Meal Tracking App
Whether your goal is to lose weight, drop body fat , build lean muscle, gain weight, develop a better relationship with food, get better quality sleep, have more energy, or want better overall health - Custom Macros are for you!
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Service includes:
✔ Custom macros calculated to suit your goals
✔ 62 page recipe book to ensure your meals are healthy, fun, and will lead you to your goals
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virtual & 1-on-1 contest posing
Zoom or at Our Bradford Gym
Ideal for those who:
​​
-
Want to strengthen their bodies.
-
Want to increase their endurance.
-
Want to prevent injury.
-
Want to tone, reshape, or completely transform themselves!
✔ 55-minute 1-on-1 personal training session tailored to your abilities and goals.
✔ Sessions are held in a clean, private gym in the Bradford area.
✔ Learn proper technique so you can feel confident training anywhere
✔ Weigh-in, measurements, progress photos & strength test (done at in-person consultation, or on first visit).
✔ Located at my private home gym in Bradford
✔ Unlimited motivation, support, & lifestyle guidance to ensure your success!